I love water. And especially the salty Ocean! In two weeks I will be swimming in the Ocean off the island of Barbados. I am getting super excited! I love many things about my raw food yoga retreat! I love teaching the daily yoga classes. I love the warm days. I adore drinking fresh young coconut water! The incredible avocados and papaya and mangoes are extraordinary. But my absolute favourite part of the trip is swimming. Swimming after getting all hot in the sun!
Someday I would love to swim with you.
i have just picked dates for some close to home and far away adventures. i would love to spend the day or the week with you. i really would. check out the dates my for retreats and see if you can join me!
let’s play outside like when we were kids!
hope to see you soon.
last night i spent a beautiful evening in the forest experiencing a drum being born. there was a fire and drumming and singing. such a healing circle. this forest, full of cedar and pines, by the river is where i offer retreats a few times a year.
i have a retreat at there, at riversound retreat, in a few weeks. i am so excited to spend the day there. teaching yoga and sharing raw food and the joys of spending time in the forest. after last night i am inspired to often “forest sitting” as part of our day. 45 minutes of simply sitting and receiving the forest. not walking. no writing or reading. just sitting still and experiencing whatever we experience.
what do you think about that?
i am so excited. i bought my plane tickets for my retreat in november. barbados! ahhhhhhhhhhhhhhhhhhhhhhhh. one of my favorite times of my entire year! this is a pretty good time to get a ticket for barbados. i think i got a pretty good price. who wants to join me on my retreat this year. i would love to adventure around the island with you. we can do yoga looking out at the ocean. we can read books on the beach. sun or shade! we can drink fresh coconut water every day. and eat the pulp too!
join me? email me email@example.com
the weather here in ontario is gorgeous. i am on my summer holiday. but i know what it will feel like in november to step off that plane into the barbados air and get ourselves to the ocean to jump right in!
click here for all the details and more fun photos!
hope to play with you soon.
the snow around here is amazing! my children and i are really enjoying it!
i am getting really excited about my upcoming february retreat. yoga in a yurt! do you want to come? we will hang out by the river! enjoy the forest and each other. we will eat awesome food and drink healing teas. and play at yoga!
we could even build a snowperson!
much love and warmth and giggles from snowy snowy guelph canada!