last night i spent a beautiful evening in the forest experiencing a drum being born. there was a fire and drumming and singing. such a healing circle. this forest, full of cedar and pines, by the river is where i offer retreats a few times a year.
i have a retreat at there, at riversound retreat, in a few weeks. i am so excited to spend the day there. teaching yoga and sharing raw food and the joys of spending time in the forest. after last night i am inspired to often “forest sitting” as part of our day. 45 minutes of simply sitting and receiving the forest. not walking. no writing or reading. just sitting still and experiencing whatever we experience.
what do you think about that?