a forest of connection

fresh cedar gathered by the river made a delicious tea for the end of our day.  a sweet end (with a side of raw chocolate ganache and hand holding) to a beautiful retreat.  today we came together in the snowy forest, by the river to do yoga in a yurt and read poetry.  we write out our longings and let the forest hold everything.  i think we gathered strength from one another.  i always feel so blessed to share such days of quiet and contemplation.  so blessed to feed others such yummy food.  here is a little of what it looked like.


resting after two hours of yoga.


raw pizza fresh from the dehydrator!

DSC_0031DSC_0024DSC_0036we spent the afternoon in the forest and by the river.

DSC_0018such a beautiful place to rest and eat cake together!

DSC_0038and the end to the glorious day.  sweet raw goodness.

you can join us next time!

food inspired by www.robinskey.com

beautiful space by www.riversoundretreat.com

down by the river

winter riverjoin me for a day.  my famous green juice.  raw pizza.  sweet dessert!yoga and meditation in a yurt by this very river.  we have all day to play.  there is no rush!!!! experience the healing powers of forest and river.  enjoy the connection of new friends; and the wonders of food made with love especially for you!  (by me!!!!)


i would LOVE to spend the day with you.  email me : yoga@albedo.net